• Easy Low Sodium Lemon Chicken
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    Easy Low Sodium Lemon Chicken

    Serves: 4

    Time: 20 minutes

    Difficulty: Easy

    Oh they joys of wine. No, not just for drinking, but for cooking! White wine is the perfect ingredient to provide flavor to chicken in place of salt. And when combined with some fresh lemon and oregano, you’ve got a winning recipe. This recipe uses boneless skinless chicken breast. There are many commercial chicken breasts which contain added salt. You […]

  • Low Sodium Dill Pickles
    View Recipe

    Low Sodium Dill Pickles

    When adjusting to a low-sodium diet, there were many frustrations when it came to seemingly basic foods being off limits because of massive amounts of sodium. Commercial brand dill pickles were one of the worst offenders of this. A regular spear of my favorite brand dill pickle is almost 300mg in sodium! Ugh! There has to be a better way […]

  • Easy Low Sodium Ranch Dressing
    View Recipe

    Easy Low Sodium Ranch Dressing

    Serves: 12

    Time: 10 min

    Difficulty: easy

    I simply love ranch dressing. Let’s face it, it goes so well with SO may things. Ranch dressing is of course awesome on a fresh salad; as a dip for fresh vegetables; it’s superb with fresh grilled chicken breast, and even perfect for s dip with a slice of pizza. I mean, come on, it’s ranch dressing! Commercial ranch dressings […]

  • Easy Low Sodium Salmon with Lime and Herbs
    View Recipe

    Easy Low Sodium Salmon with Lime and Herbs

    Serves: 4

    Time: 20 minutes

    Difficulty: easy

    When maintaining any kind of a healthy diet no doubt that salmon will likely be on the menu. Grilled salmon is absolutely delicious, naturally low in everything, and very easy to make. This recipe for low sodium grilled salmon is seasoned with the perfect blend of just a few herbs and the refreshing citrus taste of lime to create a […]

  • Easy Low Sodium Pumpkin Soup
    View Recipe

    Easy Low Sodium Pumpkin Soup

    Serves: 4

    Time: 25 minutes

    Difficulty: easy

    Every year in the fall, it seems like there’s everything “pumpkin spice” or pumpkin flavored. It’s amazing the number of new pumpkin flavored foods that have come out over the past few years. But let’s get to something basic and truly wonderful and that’s made with real pumpkins – pumpkin soup. Not only it it very low in sodium, but […]

  • Low Sodium Barbecue Sauce
    View Recipe

    Low Sodium Barbecue Sauce

    Serves: Makes 4 cups (16 servings)

    Time: 35 minutes

    Difficulty: Easy

    Here’s a terrific recipe for a delicious low sodium barbecue sauce that you will want to use again and again. It features all the flavor, and more, of commercial barbecue sauces without all the unnecessary sodium. Barbecue sauce varieties and flavors vary greatly from region to region. Most commonly, traditional barbecue sauce is a combination of  a tomato base (such […]

  • Low Sodium Meatloaf
    View Recipe

    Low Sodium Meatloaf

    Time: 1 hr

    Difficulty: Easy

    Sodium per serving (approximate): 55mg

    This recipe for low sodium meatloaf is one of my very favorite meatloaf recipes. Even if you’re not keeping a low sodium diet, this is still one of the best meatloaf recipes. Meatloaf is a comfort food that most people love. Unfortunately most commercial meatloaf recipes and seasonings contain overwhelming amounts of sodium. And by the time you put sauce […]

  • Low-Sodium Spaghetti Sauce
    View Recipe

    Low-Sodium Spaghetti Sauce

    Serves: 4

    Time: 45

    Difficulty: Easy

    Sodium per serving (approximate): 94mg

    I love a hearty plate of spaghetti. Unfortunately so many commercial spaghetti sauces are loaded with sodium. Even many recipes for homemade spaghetti sauce call for massive amounts of salt, and this is on top of ingredients that may already contain sodium. But we have a great alternative to getting flavor without all the sodium – red wine vinegar. This […]

Easy Low Sodium Lemon Chicken

Easy Low Sodium Lemon Chicken

Serves: 4

Time: 20 minutes

Difficulty: Easy

Low Sodium Dill Pickles
Easy Low Sodium Ranch Dressing

Easy Low Sodium Ranch Dressing

Serves: 12

Time: 10 min

Difficulty: easy

Easy Low Sodium Salmon with Lime and Herbs

Easy Low Sodium Salmon with Lime and Herbs

Serves: 4

Time: 20 minutes

Difficulty: easy

Easy Low Sodium Pumpkin Soup

Easy Low Sodium Pumpkin Soup

Serves: 4

Time: 25 minutes

Difficulty: easy

Low Sodium Barbecue Sauce

Low Sodium Barbecue Sauce

Serves: Makes 4 cups (16 servings)

Time: 35 minutes

Difficulty: Easy

Low Sodium Meatloaf

Low Sodium Meatloaf

Time: 1 hr

Difficulty: Easy

Sodium per serving (approximate): 55mg

Low-Sodium Spaghetti Sauce

Low-Sodium Spaghetti Sauce

Serves: 4

Time: 45

Difficulty: Easy

Sodium per serving (approximate): 94mg

Latest Posts

Easy Low Sodium Lemon Chicken

Easy Low Sodium Lemon Chicken

Oh they joys of wine. No, not just for drinking, but for cooking! White wine is the perfect ingredient to provide flavor to chicken in place of salt. And when combined with some fresh lemon and oregano, you’ve got a winning recipe. This recipe uses boneless skinless chicken breast. There are many commercial chicken breasts which contain added salt. You […]

View Recipe

 
Low Sodium Dill Pickles

Low Sodium Dill Pickles

When adjusting to a low-sodium diet, there were many frustrations when it came to seemingly basic foods being off limits because of massive amounts of sodium. Commercial brand dill pickles were one of the worst offenders of this. A regular spear of my favorite brand dill pickle is almost 300mg in sodium! Ugh! There has to be a better way […]

View Recipe

 
Easy Low Sodium Ranch Dressing

Easy Low Sodium Ranch Dressing

I simply love ranch dressing. Let’s face it, it goes so well with SO may things. Ranch dressing is of course awesome on a fresh salad; as a dip for fresh vegetables; it’s superb with fresh grilled chicken breast, and even perfect for s dip with a slice of pizza. I mean, come on, it’s ranch dressing! Commercial ranch dressings […]

View Recipe

 
Easy Low Sodium Salmon with Lime and Herbs

Easy Low Sodium Salmon with Lime and Herbs

When maintaining any kind of a healthy diet no doubt that salmon will likely be on the menu. Grilled salmon is absolutely delicious, naturally low in everything, and very easy to make. This recipe for low sodium grilled salmon is seasoned with the perfect blend of just a few herbs and the refreshing citrus taste of lime to create a […]

View Recipe

 
Easy Low Sodium Pumpkin Soup

Easy Low Sodium Pumpkin Soup

Every year in the fall, it seems like there’s everything “pumpkin spice” or pumpkin flavored. It’s amazing the number of new pumpkin flavored foods that have come out over the past few years. But let’s get to something basic and truly wonderful and that’s made with real pumpkins – pumpkin soup. Not only it it very low in sodium, but […]

View Recipe

 
Low Sodium Barbecue Sauce

Low Sodium Barbecue Sauce

Here’s a terrific recipe for a delicious low sodium barbecue sauce that you will want to use again and again. It features all the flavor, and more, of commercial barbecue sauces without all the unnecessary sodium. Barbecue sauce varieties and flavors vary greatly from region to region. Most commonly, traditional barbecue sauce is a combination of  a tomato base (such […]

View Recipe

 
Low Sodium Meatloaf

Low Sodium Meatloaf

This recipe for low sodium meatloaf is one of my very favorite meatloaf recipes. Even if you’re not keeping a low sodium diet, this is still one of the best meatloaf recipes. Meatloaf is a comfort food that most people love. Unfortunately most commercial meatloaf recipes and seasonings contain overwhelming amounts of sodium. And by the time you put sauce […]

View Recipe

 
Low-Sodium Spaghetti Sauce

Low-Sodium Spaghetti Sauce

I love a hearty plate of spaghetti. Unfortunately so many commercial spaghetti sauces are loaded with sodium. Even many recipes for homemade spaghetti sauce call for massive amounts of salt, and this is on top of ingredients that may already contain sodium. But we have a great alternative to getting flavor without all the sodium – red wine vinegar. This […]

View Recipe

 
Low Sodium Mexican Chili

Low Sodium Mexican Chili

This delicious Mexican Chili recipe is low in sodium in high in taste. Similar recipes for chili can often be very high in sodium from many different sources. This recipe is going to use fresh ingredients and low sodium/no salt added ingredients to make a hearty delicious dish. We’ll use the slow cooker for this one and a mixture of […]

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Low Sodium Beef Stew Recipe

Low Sodium Beef Stew Recipe

Having to be on a low sodium diet can be frustrating at times. For many years we’ve been used to a certain kind of food with certain flavors and now, because of perhaps high blood pressure or other health reasons, we’ve got to take it easy on the sodium – VERY easy. When my own health dictated that I adopt […]

View Recipe