Hey, I’m jason.

I began my journey with low-sodium cooking after I was diagnosed with congestive heart failure at the age of 40. At the time, it was a challenge to adjust the diet I had been so use to my entire life. I researched as much as I could, experimented with different recipes, and eventually became accustomed many excellent foods that were no where near the sodium levels I had been used to for so many years.

Through hard work and dedication, I was able to greatly improve my condition, to where my heart was functioning within a much more acceptable capacity. To this day (over a decade later), I remain in excellent health and love to partake in my favorite activities such as kayaking, fishing, travel, outdoors and more. And while I no longer need to adhere to the strict sodium requirements, I remain very interested in creating and sharing low-sodium recipes, which I find delicious and easy to make.