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Easy Low Sodium Lemon Chicken

Published: Sep 29, 2017 · Modified: May 2, 2022 by JasonN

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This low sodium recipe for boneless, skinless chicken breast is perfect for meal on it’s own, or can be enjoyed added to salads. With a combination of flavors featuring lemon and oregano, it provides a bright and delicious flavor profile without the use of salt.

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Easy Low Sodium Lemon Chicken


  • Author: JasonN
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Ingredients

  • 2 chicken breasts, pounded out to ½ inch thickness
  • 2 tsp olive oil
  • 1 lemon, zested and juiced
  • 1 tablespoon dried oregano
  • 1 garlic clove, minced
  • ½ teaspoon lemon pepper seasoning (salt-free)
  • ¼ teaspoon onion powder

Instructions

  1. Poke the chicken breasts all over with the tines of a fork. Place the chicken in a large resealable plastic bag.
  2. Whisk together the olive oil, lemon zest, lemon juice, oregano, garlic clove, lemon pepper, and onion powder in a small bowl.
  3. Pour the marinade over the chicken.
  4. Refrigerate for 30 minutes.
  5. Preheat oven to 400 degrees.
  6. Fit a piece of parchment in a medium, rimmed sheet pan.
  7. Remove the chicken from the marinade, and place on prepared sheet pan. Discard remaining marinade.
  8. Bake for 20-25 minutes, or until chicken registers 165 degrees.
  9. Serve on a plate with lemon slices, or over a bed of spinach with lemon wedges and a light vinaigrette.

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