Description
These Low-Sodium Mashed Potatoes are the ultimate comfort food, made lighter and heart-healthier without sacrificing flavor. 31mg sodium.
Ingredients
- 2 pounds russet potatoes (or other starchy potatoes)
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2 tablespoons unsalted butter
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2 tablespoons olive oil
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1/2 cup milk or unsweetened plant-based milk (start with this, add more if needed)
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1/2 teaspoon garlic powder
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1/4 teaspoon black pepper
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1/4 cup plain Greek yogurt (optional)
Instructions
- Peel, wash, and cut the potatoes into uniform 1-inch cubes.
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Place potatoes in a pot, cover with water, and bring to a boil. Reduce heat and simmer for 15-20 minutes, or until fork-tender.
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Drain potatoes well and return them to the pot. Mash until smooth.
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Add butter, olive oil, milk, garlic powder, yogurt (if using), and pepper. Mash and add additional milk if needed for desired consistency.
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Taste and adjust seasonings.
Notes
Flavor Boost Tips:
- Roast a few garlic cloves and mash them with the potatoes.
- Add fresh herbs like chives, parsley, or rosemary.
- Add a pinch of cayenne pepper or smoked paprika.
- Substitute butter with additional olive oil or vegan butter if needed.
- Prep Time: 10
- Cook Time: 25
- Category: Side dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 8oz
- Calories: 310
- Sugar: 3.5g
- Sodium: 31mg
- Fat: 12g
- Saturated Fat: 5g
- Trans Fat: .2g
- Carbohydrates: 43g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 17mg