Low-Sodium Mashed Potatoes
These Low-Sodium Mashed Potatoes are the ultimate comfort food, made lighter and heart-healthier without sacrificing flavor. 31mg sodium.
Ingredients
- 2 pounds russet potatoes or other starchy potatoes
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
- 1/2 cup milk or unsweetened plant-based milk start with this, add more if needed
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 cup plain Greek yogurt optional
Instructions
- Peel, wash, and cut the potatoes into uniform 1-inch cubes.
- Place potatoes in a pot, cover with water, and bring to a boil. Reduce heat and simmer for 15-20 minutes, or until fork-tender.
- Drain potatoes well and return them to the pot. Mash until smooth.
- Add butter, olive oil, milk, garlic powder, yogurt (if using), and pepper. Mash and add additional milk if needed for desired consistency.
- Taste and adjust seasonings.
Notes
Flavor Boost Tips:
- Roast a few garlic cloves and mash them with the potatoes.
- Add fresh herbs like chives, parsley, or rosemary.
- Add a pinch of cayenne pepper or smoked paprika.
- Substitute butter with additional olive oil or vegan butter if needed.
Nutrition
Serving: 8ozCalories: 310kcalCarbohydrates: 43gProtein: 8gFat: 12gSaturated Fat: 5gTrans Fat: 0.2gCholesterol: 17mgSodium: 31mgFiber: 3gSugar: 3.5g
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