Name: Low-Sodium Beef Stir-Fry
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb beef sirloin or flank steak (thinly sliced across the grain); 1 tbsp cornstarch; 1 tbsp low-sodium soy sauce; 1 tbsp rice vinegar; 1 tsp sesame oil; 1 tbsp olive oil; 2 cloves garlic (minced or grated); 2 tsp ginger (minced or grated); 1 small yellow onion (chopped into large pieces); 1 cup broccoli florets; 1 red bell pepper (thinly sliced); 1 cup sugar snap peas; 1 medium carrot (sliced); 2 green onions (sliced, for garnish); ¼ cup low-sodium beef broth; 1 tbsp low-sodium soy sauce; 2 tsp rice vinegar; 1½ tsp cornstarch; 1 tbsp honey or maple syrup; ½ tsp ground black pepper; ¼ tsp crushed red pepper flakes (optional); Sesame oil (for finishing (optional))

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This Low-Sodium Beef Stir-Fry combines tender strips of beef with a flavorful stir-fry sauce, all while keeping the sodium content in check. Ready in 30 minutes, it’s a super convenient, healthy meal and a great option for your weekly meal prep.

Low-sodium beef stir fry on a white serving platter.

Delicious & Easy Beef Stir Fry Recipe

A classic beef stir-fry recipe is loved by many, and for good reason. It’s quick, delicious, and easy to customize. But if you’re living that low sodium life, you might think stir fries are off-limits. Sure it is, if you’re using regular soy sauce and beef broth!

This is why low-sodium options exist. By simply swapping out a few ingredients, you can still enjoy all the deliciousness of a beef stir-fry without derailing your low-sodium diet. My low-sodium beef stir-fry is packed with bold flavors, tender beef, and crisp veggies, so you don’t have to miss out on any of the flavor.

Ingredients

Flank or beef sirloin steak: The best beef for stir-fries! It’s flavorful, tender, and thinly sliced.
Cornstarch: This helps get the beef crispy. It is also used to make a cornstarch slurry to thicken the sauce.
Low-sodium soy sauce: The base of the stir-fry sauce. You won’t even taste the difference!
Rice vinegar: Adds a tangy, slightly sweet flavor to the sauce.
Cooking oil: You’ll need olive oil and sesame oil for the stir-fry, and some more sesame oil as an optional garnish.
Aromatics: Fresh ginger, garlic, and yellow onion create a foundation of rich, aromatic flavor.
Veggies: You’ll need classic stir-fry veggies like broccoli florets, red bell peppers, sugar snap peas, and carrots. You can also add green onions as an optional garnish.
Low-sodium beef broth: Adds depth and richness to the sauce without making it too salty.
Honey or maple syrup: The best stir fry sauce has just a touch of sweetness to balance out the savory and salty flavors.
Ground black pepper: To elevate the overall flavor profile.
Red pepper flakes (optional): For those who like a little heat in their stir fry!

Low-sodium beef stir fry over white rice.

Preparation

Start by prepping the beef. In a medium bowl, mix the beef with 1 tbsp cornstarch, 1 tbsp soy sauce, 1 tbsp vinegar, and 1 tsp sesame oil. Let it marinate for 10-15 minutes.

Now make the sauce. In a small bowl, whisk together beef broth, soy sauce, vinegar, cornstarch, honey, black pepper, and red pepper flakes. Set aside.

Stir fry sauce in a small white bowl with a spoon.

Cooking

Next, heat the olive oil in a large skillet over medium-high heat. Add the beef in an even layer and let it cook for 2-3 minutes without stirring. Flip the pieces and cook for another 1-2 minutes, until the outside is browned. It’s okay if the beef isn’t fully cooked yet. Transfer it to a plate and set aside.

In the same pan, add onion, garlic, and ginger. Sauté for 1 minute. Add broccoli, bell pepper, snap peas, and carrot; stir-fry 4-5 minutes until tender.

Return the beef to the pan and pour in the sauce. Cook for 2-3 minutes, stirring constantly, until the sauce thickens and all ingredients are fully coated.

Serving

Finally, garnish with green onions and drizzle on some extra sesame oil if desired. Serve hot over white rice, brown rice, or cauliflower rice. Enjoy!

A wooden spoon stirring beef stir fry in a skillet.

Other Low-Sodium Beef Recipes You’ll Love

A serving of low-sodium beef stir fry over white rice.

Storage & Reheating

Have leftovers? Store your low-sodium beef stir-fry in an airtight container and pop it in the fridge for up to 3-4 days. When you’re ready to eat, reheat it in a pan over medium heat or in the microwave for 1-2 minutes.