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Recipe for low sodium chicken and zoodles

Low Sodium Balsamic Chicken and Zoodles

  • Author: JasonN
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Low Salt


Low sodium marinated chicken breast tenderloins with seasoned zucchini noodles. A delicious, easy-to-make meal for sodium conscious diets.


Balsamic Marinade Ingredients:

  • 1lb. chicken breast tenderloins
  • ¼ cup balsamic vinegar
  • 2 tablespoons honey
  • 2 teaspoons Dijon mustard
  • 1 ½ teaspoons dried Italian seasoning
  • ¼ teaspoon dried red pepper flakes

Vegetable Ingredients:

  • 2 medium zucchini, spiralized
  • 1 cup of whole cherry tomatoes
  • 1 tablespoon olive oil
  • 1 teaspoon dried Italian seasoning


  1. In a medium bowl, whisk together the vinegar, honey, dijon mustard, Italian seasoning, and red pepper flakes.
  2. Place the chicken in a large resealable plastic bag, and pour marinade over chicken. Refrigerate for 30 minutes.
  3. While chicken is marinating, toss the vegetables in a large bowl with olive oil and Italian seasoning.
  4. Preheat oven to 425°(F).
  5. Fit a large sheet pan with parchment.
  6. Remove the chicken from the bag and place on sheet pan.
  7. Bake chicken at 425°(F) for 15 minutes.
  8. After 15 minutes remove sheet pan from oven and arrange the vegetables around the chicken.
  9. Bake for 10 additional minutes or until internal temperature of chicken registers 165°(F) and the vegetables are cooked through.
  10. Serve and enjoy!
  • Prep Time: 10 min
  • Cook Time: 25 min
  • Category: Dinner
  • Method: Oven
  • Cuisine: American