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Horseradish crusted low sodium pork tenderloin

Low Sodium Horseradish Crusted Pork Tenderloin

JasonN
Lean pork tenderloin is lightly seasoned and topped with a vibrant and delicious horseradish crust. So tender, so juicy, so delicious and very low in sodium.
Prep Time 10 minutes
Cook Time 25 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 626 kcal

Ingredients
  

  • 1 pork tenderloin - natural with no additives .75-1.5lbs.
  • 1/4 cup panko breadcrumbs plain
  • 2 tbs prepared horseradish
  • 2 tbs avocado oil
  • 1 tsp fresh rosemary chopped
  • 1 tsp minced garlic
  • 1/4 tsp lemon juice
  • 1/4 tsp ground black pepper

Instructions
 

  • Preheat oven to 425°(F) and line a baking sheet with foil.
  • Rinse pork tenderloin with cool water and pat completely dry. Trim of any excess fat or silverskin.
  • Apply 1tsp of the avocado oil and add the pepper and garlic to the whole tenderloin. Set aside.
  • In a bowl, mix together the panko breadcrumbs, prepared horseradish, rosemary, lemon juice and remaining avocado oil. Mix well to form a thick, moist consistency.
  • Apply the horseradish mix along the top of the pork, spreading it out and pressing it in as best possible.
  • Place pork tenderloin on lined baking sheet and place in preheated oven at 425°(F) for 22-25 minutes, depending on size.
  • Remove from oven when internal temperature of the pork is 140°(F) when measured with an instant read thermometer.
  • Set oven to broil and place baking sheet with pork under the broiler for 1-2 minutes to brown up the crust. Pork is done when internal temperature is 145°(F).
  • Remove from oven and place pork on a cutting board and let rest for 5-10 minutes before slicing and serving.
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Notes

Make sure pork tenderloin is "natural" and contains no additives or additional sodium. 

Nutrition

Calories: 626kcalCarbohydrates: 4gProtein: 94gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 0.2gCholesterol: 295mgSodium: 143mgPotassium: 1813mgFiber: 0.5gSugar: 1gVitamin A: 11IUVitamin C: 2mgCalcium: 40mgIron: 5mg
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