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easy low sodium spaghetti sauce

Low-Sodium Spaghetti Sauce

  • Author: JasonN


Meat sauce for spaghetti that’s full of flavor and very low on sodium.


  • 1 lb lean ground beef
  • 1 28oz can of no-salt added diced tomatoes
  • 1 14oz can no-salt added tomato sauce
  • 1 6oz can of no-salt added tomato paste
  • 1/3 cup red wine vinegar
  • 1/2 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons fresh oregano
  • 1 tablespoon Italian seasoning (salt free)
  • 1/2 teaspoon fresh ground black pepper


  1. Add onion, garlic and ground beef to a pan over medium heat. Stir and brown meat for about 5 minutes.
  2. After ground beef is cooked and fat drained, add all remaining ingredients to pan and stir over low/medium heat for 5 minutes.
  3. Reduce heat, cover and simmer for 30 minutes, stirring occasionally.
  4. Serve over cooked pasta


Approximately 120mg Sodium per 1/2 cup serving


  • Sodium: 120mg