Low-Sodium Turkey Meatloaf
This low-sodium turkey meatloaf is made with lean ground turkey and low-sodium ketchup and Worcestershire sauce for a moist and flavorful meal that tastes just like the beloved classic.
Ingredients
- 2 pounds ground turkey 93% lean or leaner
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 3/4 cup panko breadcrumbs
- 2 large eggs lightly beaten
- 2 tablespoons low-sodium ketchup
- 1 tablespoon Worcestershire sauce look for a low-sodium version
- 1 teaspoon dried Italian seasoning
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C). Grease a loaf pan.
- Sauté the onions and green bell peppers in a small skillet until softened (about 5 minutes). Set aside to cool slightly.
- In a large bowl, combine ground turkey, cooled vegetables, panko breadcrumbs, eggs, ketchup, Worcestershire sauce, Italian seasoning, garlic powder, and pepper. Mix gently until just combined.
- Shape the mixture into a loaf in the prepared loaf pan.
- Bake for 45-55 minutes or until an instant-read thermometer inserted into the center registers 165°F (74°C).
- Optional: In the last 10 minutes of baking, brush a thin layer of low-sodium ketchup over the top of the meatloaf for added flavor.
- Let the meatloaf rest for 10 minutes before slicing.
Nutrition
Serving: 1gCalories: 153kcalCarbohydrates: 5gProtein: 28gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 62mgSodium: 127mgPotassium: 371mgFiber: 0.4gSugar: 1gVitamin A: 35IUVitamin C: 0.3mgCalcium: 21mgIron: 1mg
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