Ingredients
Units
- 2 pounds ground turkey (93% lean or leaner)
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 3/4 cup panko breadcrumbs
- 2 large eggs (lightly beaten)
- 2 tablespoons low-sodium ketchup
- 1 tablespoon Worcestershire sauce (look for a low-sodium version)
- 1 teaspoon dried Italian seasoning
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C). Grease a loaf pan.
- Sauté the onions and green bell peppers in a small skillet until softened (about 5 minutes). Set aside to cool slightly.
- In a large bowl, combine ground turkey, cooled vegetables, panko breadcrumbs, eggs, ketchup, Worcestershire sauce, Italian seasoning, garlic powder, and pepper. Mix gently until just combined.
- Shape the mixture into a loaf in the prepared loaf pan.
- Bake for 45-55 minutes or until an instant-read thermometer inserted into the center registers 165°F (74°C).
- Optional: In the last 10 minutes of baking, brush a thin layer of low-sodium ketchup over the top of the meatloaf for added flavor.
- Let the meatloaf rest for 10 minutes before slicing.
Notes
Approximate sodium content: 181mg per serving
Nutrition information is estimated and may vary depending on the specific brands and ingredients used.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Main Course
- Method: Oven
- Cuisine: American
- Diet: Low Salt