Ingredients
Units
- 1 lb ground turkey
- 1/2 medium onion (finely chopped)
- 1/2 green bell pepper (finely chopped)
- 2 cloves garlic (minced)
- 1 tablespoon olive oil
- 1 cup no-salt-added tomato sauce
- 1/4 cup no-salt-added ketchup
- 1 tablespoon tomato paste
- 1.5 tablespoons apple cider vinegar
- 1.5 teaspoons Dijon mustard
- 1 tablespoon brown sugar
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 cup unsalted chicken broth
- 1/4 teaspoon crushed red pepper flakes (optional)
Instructions
- Heat olive oil in a large nonstick skillet over medium heat. Add the onion and bell pepper, and cook for 3–4 minutes until softened.
- Add ground turkey. Cook until turkey is fully browned, breaking it up as it cooks about 5–7 minutes, adding the minced garlic in the final minute.
- Stir in tomato sauce, ketchup, tomato paste, apple cider vinegar, Dijon mustard, and brown sugar.
- Add smoked paprika, onion powder, garlic powder, black pepper, and crushed red pepper flakes (if using).
- Pour in the broth and stir well. Reduce heat to low and simmer, covered for 10 minutes, stirring occasionally.
- Remove cover and continue simmering for another 5 minutes until thickened.
- Serve on toasted buns or oven-baked potatoes for a hearty, low-sodium meal.
Notes
- Silver Spring brand Dijon mustard has the lowest sodium of most Dijon mustards.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Main Course
- Cuisine: American
Nutrition
- Calories: 191
- Sugar: 5
- Sodium: 113
- Fat: 6
- Saturated Fat: 1
- Carbohydrates: 7
- Fiber: 1
- Protein: 28
- Cholesterol: 62