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A white bowl of low sodium beef stroganoff.

Low Sodium Beef Stroganoff

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This low-sodium beef stroganoff uses low-sodium broth, herbs, spices, and a bit of Dijon mustard to get all the creamy, savory flavor of the classic dish, but with only 200mg of sodium per serving!

  • Total Time: 45 minutes
  • Yield: 6 servings

Ingredients

Units
  • 12 oz beef sirloin or flank steak, thinly sliced against the grain
  • 2 tbsp all-purpose flour
  • 1 tbsp olive oil
  • 1 tbsp unsalted butter
  • 1 medium onion, finely diced
  • 2 cloves garlic, minced
  • 8 oz cremini or button mushrooms, sliced
  • 1/2 tsp dried thyme
  • 1/2 tsp black pepper, plus more to taste
  • 1 tablespoon Dijon mustard
  • 1 cup low-sodium beef broth
  • 2 teaspoons lemon juice
  • 1/2 cup plain Greek yogurt or sour cream
  • 8 oz egg noodles (no-salt-added if available)
  • Fresh parsley for serving

Instructions

  1. Bring a pot of water to a boil (do not add salt). Cook egg noodles according to package instructions. Drain and set aside.
  2. Toss the sliced beef with flour and a few grinds of black pepper.
  3. Heat olive oil in a large skillet over medium-high heat. Sear the beef in two batches until browned but not fully cooked through. Transfer to a plate.
  4. Lower the heat to medium. Add butter to the pan. When melted, add the onion and cook until softened, about 4 minutes. Add garlic and sauté for 1 additional minute. Add mushrooms and cook until they release moisture and start to brown, 5–6 minutes.
  5. Stir in thyme, pepper, and mustard. Cook for 1 minute.
  6. Pour in beef broth and lemon juice. Scrape up any browned bits from the bottom of the pan.
  7. Return the beef and its juices to the pan. Reduce heat to low and simmer for 5–7 minutes, until the beef is tender and the sauce thickens slightly.
  8. Remove from heat. Let the pan cool for 1 minute, then stir in Greek yogurt or sour cream until smooth.
  9. Spoon stroganoff over egg noodles. Top with fresh parsley.

Notes

Store any leftover low sodium beef stroganoff in an airtight container in the fridge for up to 3-4 days. To reheat, place the stroganoff in a pot on the stove over medium heat. Stir occasionally until heated through. You can also reheat in the microwave, stirring every 30 seconds until warm.

  • Author: Jason Norris
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Russian
  • Diet: Low Salt